Headspace Guide to Meditation
"It's time to be kind to your mind."
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genre: Animation, Documentary
Actor: Andy Puddicombe
Creator: N/A
Country: United Kingdom, United States of America
Type: tv
Season: 1
Episode: 1
Duration: 0h 20m
Release: 2021
Rating: 7.9
